Pranayama with Angela
WHAT IS PRANAYAMA? Prana is breath and the life force; yama means restraint or control. What happens when we take control of our breathing patterns? We
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Vinyasa Yoga with Kate
Join Kate for a 60-minute Ashtanga-Inspired Vinyasa flow every Tuesday at 12 pm at the AOP Shala. The class is
Kundalini Activation with Sumer
Kundalini Activation is not yoga or breathwork. It is a life force energy transmission that ignites and supports the kundalini
Monday Meditation with Sharon
UPPER WEST SIDE BUDDHIST MEDITATION CLASS New Series: Transforming Painful Emotions In this course, we will be focusing on Buddha’s
Led Half Primary with Ben
We flow through the first half of the Ashtanga Primary sequence (with modifications) at a moderate pace, while exploring key
Led Primary with Ben
We flow through the complete Ashtanga Primary series at a brisk pace following the Sanskrit count given to us by
AOP in Cold Spring with Scott
Come to Cold Spring, NY via Metro North and check out Ascend Yoga Studio at 75 Main Street. You will
KAP Kundalini Activation Process with Susana
KAP Kundalini Activation Process KAP is a direct energy transmission that activates the Kundalini awakening process. Spontaneous movements can and do arise.
Somatic Release Breathwork™
Somatic Release Breathwork™ is a healing practice to release trauma, stress, and tension that has been stored in the body.
Vinyasa with Juan Gamboa
Leader of the P.A.R.C. Initiative, you can find Juan at either AOP Shala or Central Park! Just check in to