Monday Meditation with Sharon
UPPER WEST SIDE BUDDHIST MEDITATION CLASS
New Series: Transforming Painful Emotions
In this course, we will be focusing on Buddha’s illuminating teachings on how we can transform
Led Half Primary with Ben
We flow through the first half of the Ashtanga Primary sequence (with modifications) at a moderate pace, while exploring key elements of grounding and alignment
Led Primary with Ben
We flow through the complete Ashtanga Primary series at a brisk pace following the Sanskrit count given to us by Manju Jois. Modifications (and music)
AOP in Cold Spring with Scott
Come to Cold Spring, NY via Metro North and check out Ascend Yoga Studio at 75 Main Street. You will find Scott Harig teaching Ashtanga
KAP Kundalini Activation Process with Susana
KAP Kundalini Activation Process
KAP is a direct energy transmission that activates the Kundalini awakening process. Spontaneous movements can and do arise. Some consider it a cathartic experience
Somatic Release Breathwork™
Somatic Release Breathwork™ is a healing practice to release trauma, stress, and tension that has been stored in the body. Through guided breath patterns, NLP
Vinyasa with Juan Gamboa
Leader of the P.A.R.C. Initiative, you can find Juan at either AOP Shala or Central Park! Just check in to make sure you know
Sunday Vinyasa with Eddie
Eddie Teboul: The French Twist on NYC Yoga!
For the past two decades, Eddie Teboul, our favorite French export turned NYC Yoga guru, has been dazzling
Moon Day Vinyasa with Scott
A dynamic Vinyasa Flow (influenced by Ashtanga Yoga) set to energetic music. It will get your heart rate up and calm your mind at the
Yoga Nidra with Claire
Yoga Nidra means “psychic sleep”. The teacher leads the students through a guided meditation asking students to rotate awareness around their bodies while resting and