David Swenson will be visiting Ashtanga Open Practice again! This time it will be on Zoom (the studio will be open during that time)

Flying Floating and Handstanding

Sunday, January, 30th from 3:00 – 5:00 pm on Zoom ($30)

A Fun-filled exploration of Vinyasa and Arm-balances.  One of the greatest challenges of the Ashtanga flow is the vinyasa. In this class, David will break the vinyasa down into its basic components in order to explore techniques for creating greater lightness and efficiency of practice while using less effort to achieve greater ease.   In addition to vinyasa, the class will also explore elements of handstands and arm balances. It is common to feel intimidated or even frightened by balancing on our hands. David will address this issue and offer practical methods of approach to allow for greater confidence and ability that can be carried away and applied within a personal practice. There is always plenty of laughter and fun as well as a depth of information in David’s classes. All levels may attend even if you have never done a handstand before. Alternatives are always provided. Come and Experience the Joy of Flight!

David Swenson Workshop – January 30th from 3 – 5pm

We loved having David visit us in person at the Dojo for the holidays and can’t wait for him to come back to NYC again!