We flow through the complete Ashtanga Primary series at a brisk pace following the Sanskrit count given to us by Manju Jois. Modifications (and music) are offered during the second half of the sequence. For students who have the full primary series, this class offers a forum for building stamina, steadiness, and ease in linking breath and movement within and between postures.
*Included in AOP Membership
*Drop-in rate for Non-Members is $30.
All Members: Click here to register for the class