Pranayama with Angela
WHAT IS PRANAYAMA? Prana is breath and the life force; yama means restraint or control. What happens when we take control of our breathing patterns? We
Category: Upcoming Classes
Vinyasa Yoga with Kate
Join Kate for a 60-minute Ashtanga-Inspired Vinyasa flow every Tuesday at 12 pm at the AOP Shala. The class is
Kundalini Activation with Sumer
Kundalini Activation is not yoga or breathwork. It is a life force energy transmission that ignites and supports the kundalini