A dynamic Vinyasa Flow (influenced by Ashtanga Yoga) set to energetic music. It will get your heart rate up and calm your mind at the same time. You will certainly feel like you have had a vigorous workout after the 1-hour class. Give it a try!
*Included in AOP Membership
*Non-Members: pay $30 for in-person classes and $15 for Zoom classes.
*Sign-up is required prior to class.