Ashtanga Open Practice

We welcome beginners!

Never did yoga before? Come to AOP Shala and we will show you how we teach students who either never practiced yoga before, or who are more familiar with other styles. We are happy to teach you the Ashtanga Yoga Primary Series (and eventually the other series).

Members and Non-members are always welcome! Email us with any questions that you have.

We offer Monthly Memberships (members have access to most of our class offerings), and drop-in rates.

Also, check out our new monthly student special!

Testimonials

AOP is a dynamic yoga community of like-minded individuals. Join our community today!

“Jamie and Scott offer a truly engaging and supportive yoga learning experience. For a student at the beginning of their

Learn more….Ken B.

Ken B.

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“Finding Ashtanga Open Practice is a pandemic love story for me. I so appreciate Jamie and Scott’s warmth and commitment

Learn more….Lis U.

Lis U.

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“Jamie and Scott are fantastic teachers! I’m so grateful to have found them and to be able to practice with

Learn more….Mei Li J.

Mei Li J.

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“Ashtanga yoga can be intimidating, particularly to newcomers. At AOP, however, Scott and Jamie have taken a practice rooted in

Learn more….Jennifer S.

Jennifer S.

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“Sublime love and joy, kindness and acceptance, community and inspiration”

Michael Z.

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Inside the AOP Shala

We are offering in-person open practice hours as well as in-person classes and events

AOP Shala

AOP Shala Assisting

AOP Shala Primary Led Class

Ashtanga Yoga at AOP Shala run by Scott Harig

You can practice yoga with us 3 different ways: 1). In-person at our studio on the Upper West Side, NYC 2). Online via Zoom by joining our Patreon membership, or 3). Contact us to book a private yoga session!